7 Essential Tips to Prevent UTIs
Quick Gyno | Your Partner in Personalized Care
Urinary Tract Infections (UTIs) are incredibly common — especially among women — and they can be both painful and disruptive. At Quick Gyno, we believe prevention is powerful. Protecting your urinary health starts with small, daily habits. Here are 7 essential tips to help you lower your risk of developing a UTI:
1. Stay Well Hydrated
Drinking plenty of water helps flush out bacteria from your urinary system before it can cause an infection. Aim for at least 6–8 glasses of water a day unless your provider recommends otherwise.
Quick Tip: Keep a reusable water bottle with you to make hydration easy and automatic!
2. Don’t Hold It In
When you feel the urge to urinate, try to go as soon as possible. Holding your urine for long periods gives bacteria more time to multiply in the bladder.
Quick Tip: If you’re busy, set gentle reminders to take bathroom breaks.
3. Always Wipe Front to Back
After using the restroom, wiping from front to back helps prevent bacteria from the anal area from spreading to the urethra.
Quick Tip: Teach younger girls this important habit early to protect their urinary health, too!
4. Urinate After Sexual Activity
Sexual activity can introduce bacteria into the urinary tract. Going to the bathroom right after intimacy helps flush out any bacteria before it settles.
Quick Tip: Keep gentle, fragrance-free wipes or a water bottle nearby for easy cleanup.
5. Choose Breathable Underwear
Tight-fitting clothing and non-breathable fabrics can trap moisture, creating the perfect environment for bacteria to thrive. Cotton underwear and loose-fitting clothing help keep the area dry and healthy.
Quick Tip: If you work out or sweat heavily, change into dry clothes as soon as possible.
6. Avoid Irritating Products
Scented soaps, bubble baths, vaginal sprays, and douches can irritate the urethra and upset the natural balance of healthy bacteria.
Quick Tip: Stick to mild, unscented personal care products whenever possible.
7. Support a Healthy Microbiome
Taking a probiotic (especially one targeted for urinary and vaginal health) can help maintain a healthy balance of bacteria and reduce your risk of infections.
Quick Tip: Ask us at Quick Gyno about safe probiotic options that fit your lifestyle.
When to See a Provider
Even with the best prevention strategies, UTIs can still happen. If you experience symptoms like burning during urination, frequent urges to urinate, cloudy urine, or pelvic discomfort, don’t wait — reach out!
At Quick Gyno, we're here to offer fast, compassionate care with your personal health journey in mind.
